let's get you sleeping, mama

sleep training with mama in mind.

1:1 SLEEP CONSULTING

DOES THIS SOUND FAMILIAR TO YOU?

I have been where you are before. I asked myself, "Will I ever sleep again?" and "When will I stop dreading night time?" more times than I can count. I wanted to feel like myself again. I wanted to have some time by myself or with my husband in the evenings after putting my son to bed, instead of going back into his room to rock him back to sleep every 30 minutes all night long. I also just wanted some encouragement from someone who got it and had been there. Whatever your nights & days looks like, I am here to help. You don't have to do this alone!

let me help guide you!

ARE YOU TIRED OF
being tired?

you want to feel like yourself again, and want your baby to feel rested as well (so important!)

you want to have some routine and predictability back in your life.

You want a safe space and support from a mama who gets it

You dread night time. What will tonight hold? how many times will we be up tonight?

let me help!

with THE 2-WEEK PROGRAM tailor MADE FOR YOU + your family

IT'S DEFINITELY POSSIBLE TO CHANGE THIS!

One 30 minute zoom at the 1 week mark
One 30 minute zoom at the 2 week mark

1 Hour Discovery Call
Customized Sleep Plan
30 minute zoom to go over plan
Sleep logs

WHAT'S INCLUDED

$345

This package provides a customized sleep package for children ages 4 months-5 years old. This is for the mama who needs a little bit less daily support, but still wants a customized plan perfectly designed with her and her baby (or babies!) in mind.

PACKAGE ONE

No matter your sleep issue, I've Got You.

Night one voxer support until 11pm Central Standard Time
Daily Support via Voxer for 2 weeks
One follow up 30 minute zoom

1 Hour Discovery Call
Customized Sleep Plan
30 minute zoom to go over plan
Sleep logs

WHAT'S INCLUDED

$495

This package provides a customized sleep package for children ages 4 months-5 years old, along with a bit more support! I will hold your hand and walk you through it with daily check ins and extra support on night one.

PACKAGE TWO

most popular package!

Four 30 minute follow up calls to be used within one year (for bumps in the road, dropping a nap, getting back on track after sickness or travel, or just general questions!)

Everything in Package Two, plus...
In home support on night one from 5pm-1am

WHAT'S INCLUDED

$895

Our top tier package for mamas needing some in person support! Let me come to your home and guide you and your baby through this transition. This service is currently only available for families located within the DFW area. This package also includes four follow up calls.

PACKAGE THREE

I'D LIKE TO BOOK A CALL

You will log your child's sleep for 2 weeks, and I will hold your hand along the way monitoring your sleep logs. We will have a phone call at the one week mark, and another phone call at the two week mark, regardless of the package you choose. I am in this with you until your baby is sleeping!

coaching

Phone consultation

We will chat one on one for an hour about your customized sleep plan and how to implement. We will go over any questions you have, and I will address any concerns. You will leave this call feeling confident and ready to implement the plan and get some sleep!!

After you book, I will send you a comprehensive questionnaire to go over your family's specific needs, challenges, and goals. We will have a brief phone call to go over the questionnaire, and then I will get to work on your customized plan!

questionnaire

What happens next?

emily p.

With the customized sleep plan she prepared for us, our baby went from refusing naps and sleeping for only 2-3 hours at a time at night to sleeping 12 straight hours at night and 3 full length naps a day within a few days. I couldn’t have asked for a better sleep training experience!

"Alexa has been a lifesaver for my family!"

Jenna W.

Alexa was nothing short of an answer to so many prayers for my family. I was deeply struggling through sleep regressions, lack of sleep, and severe postpartum depression and anxiety. After working with her, things shifted quickly from horrendous days to happy days. I will be forever grateful to Alexa for all she did for us, and would highly recommend her to ANYONE after childbirth.

"Alexa was kind, empowering, and reassuring to me at a time when I severely doubted my mothering capabilities."

Short answer...yes! You will have to be consistent and put the work in, but I will work with you until your baby is sleeping. And I will not leave your side until that happens!

WILL THIS WORK?

Any change in routine (like sleep training) will lead to your baby protesting in the only way they know how to vocalize...which is crying! We will come up with a customized plan, and will go over how to respond when crying happens- we will have a plan in place that everyone is comfortable with.

WILL THERE BE CRYING?

-Sleep goals
-Sleep assessment
-Daily routines
-Sleep environment
-Wake window assessment
-Personalized nap routine and sleep plan
-Personalized night routine and night time sleep plan
-Feeding schedule according to age (including solids)
-Night Weaning if applicable
-Breastfeeding support if applicable
-Mama’s sleep and overall mental health